3 Tips for Better Memory and a Happier You

Your Brain’s Superhighway

Tip #1: Use It Or Lose It! Don’t Let Your Brain Atrophy – Learning new things and keeping our level of brain activity up is a virtual fountain of youth.

The Effects of Stress and Depression on Memory

Tip #2: Learn to Spot a Threat – Rather than let your thoughts become the driver of your emotions (and then of your physiology), observe your mind as it begins to get wound up with worry and negativity.

Tip #3: Find Ways to Keep the Enemy at Bay – Once you’ve spotted that threat, whatever it might be, you have a decision to make. Will you accept it, change it, or walk away?

Live Long. Live Well!
By Dr. Roger Landry, MD, MPH, Author of Live Long, Die Short: A Guide to Authentic Health and Successful Aging